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Hello, and welcome to the Creatively Nourished Podcast. My name is Annette Lopez and I‘ll be your host. I‘m a psychotherapist who experienced how nutrition and the tools of NLP changed my life quicker and in ways that psychotherapy never did. My passion for helping people inspired me to share this knowledge with the world. And that‘s how Creatively Nourished was born. Nutrition and lifestyle greatly influence your overall health. And we now know there is a significant connection between the mind and body. To have lasting change, we must address our relationship to food and self. Weight loss is 80 percent nutrition – which is greatly influenced by your thoughts and daily actions. Creatively Nourished combines these techniques with bio-individual nutrition plans for optimal health. This is the podcast that brings these ideas to life. I‘m here to share with you new and creative tools that will help you improve your mental wellness, raise your energy levels, feel confident, and enrich your spiritual life. You‘ll get a blend of interviews and mini solo episodes coming to you weekly, to help you make the changes you want to make. I‘m honored and so excited to be a part of your journey and help you reach your dreams in life.
Episodes
Friday Oct 21, 2022
Friday Oct 21, 2022
I cover a very interesting and not often talked about topic; parasites. I go into why i decided to do a cleanse; and what some of the signs and symptoms are.
Book a call: https://calendly.com/annettelopez/60min
Questions email me annette@creativelynourished.com
Tuesday Sep 27, 2022
Tuesday Sep 27, 2022
This episode I showcase the difference in investing in your air and water filtration can have for long term health benefits! There are a lot of underlying diseases that go unobserved due to not taking care of the small things at home. Listen to this episode to keep your place clean and your body cleaner.
Book a call: https://calendly.com/annettelopez/60min
Questions email me annette@creativelynourished.com
Friday Aug 26, 2022
Friday Aug 26, 2022
This episode we delve into sharing my blood work to get a deeper insight into how my hormones were off-track and impacted my thyroid and energy. I share how I was eating prior and how the blood work led to slow additions of carbs that got me back to feeling like myself!
Book a call: https://calendly.com/annettelopez/60min
Questions email me annette@creativelynourished.com
Friday Aug 19, 2022
Friday Aug 19, 2022
This episode i talk about a brand new study that came out in July 2022 debunking the serotonin model of depression. We talk about what the study says and what it doesn’t disprove. As well as actionable steps to take if you are dealing with a mental health issue.
Book a call: https://calendly.com/annettelopez/60min
Questions email me annette@creativelynourished.com
Friday Aug 05, 2022
Friday Aug 05, 2022
As part of growth, we identify the patterns in ourselves that we want to shed ourselves from. Yet, shedding these old patterns seems a lot more difficult when we create judgement around it. In this episode, I delve into why and how giving grace is a key to growth.
Book a call: https://calendly.com/annettelopez/60min
Questions email me annette@creativelynourished.com
Friday Jul 22, 2022
Friday Jul 22, 2022
In a continuation of last week's episode, I expand on comparison and how it will affect multiple areas of your life and how to begin to untangle the comparison trap you may be in.
Book a call: https://calendly.com/annettelopez/60min
Questions email me annette@creativelynourished.com
Wednesday Jul 13, 2022
Wednesday Jul 13, 2022
This episode I touch on comparison and how it will affect multiple areas of your life and how to begin to untangle the comparison trap you may be in.
Book a call: https://calendly.com/annettelopez/60min
Questions email me annette@creativelynourished.com
Friday Jun 10, 2022
Friday Jun 10, 2022
In this episode I’m talking about how to cultivate happiness and fun. Last month we went over mental health and now I want to focus on the positive. Building off mental health, how do we tap into happiness and fun. And how can sidereal astrology give us guidance on how to personalize our approach to happiness, fun and creativity.
Astrology link: https://masteringthezodiac.com/sidereal-birth-chart-calculator/
Book a call: https://calendly.com/annettelopez/60min
Questions email me annette@creativelynourished.com
Friday Jun 03, 2022
Friday Jun 03, 2022
In this episode I cover the nutritional pillars that influence your mental health and how to begin to shift your nutrition and lifestyle for better mental health.
If you would like to book a call click on the link below:
https://calendly.com/annettelopez/60min
or if you have questions please email me at:
annette@creativelynourished.com
IG: @creativelynourished
Sunday May 22, 2022
Sunday May 22, 2022
In this episode I talk about Mental Health and the role it's played in my life. May is mental health month and we are devoting this whole month to it. Let’s normalize the conversation and give you insight into how you can improve your mental health.
If you would like to book a call click on the link below:
https://calendly.com/annettelopez/60min
or if you have questions please email me at:
annette@creativelynourished.com
IG: @creativelynourished
CREDITS:
Hosts - Annette Lopez (@creativelynourished)
Podcast production - Yash Chitneni (@yashchitneni), HDYH Network [@howdoyouhealth]
Intro song - Cosmic Dream - JGaudio