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Hello, and welcome to the Creatively Nourished Podcast. My name is Annette Lopez and I‘ll be your host. I‘m a psychotherapist who experienced how nutrition and the tools of NLP changed my life quicker and in ways that psychotherapy never did. My passion for helping people inspired me to share this knowledge with the world. And that‘s how Creatively Nourished was born. Nutrition and lifestyle greatly influence your overall health. And we now know there is a significant connection between the mind and body. To have lasting change, we must address our relationship to food and self. Weight loss is 80 percent nutrition – which is greatly influenced by your thoughts and daily actions. Creatively Nourished combines these techniques with bio-individual nutrition plans for optimal health. This is the podcast that brings these ideas to life. I‘m here to share with you new and creative tools that will help you improve your mental wellness, raise your energy levels, feel confident, and enrich your spiritual life. You‘ll get a blend of interviews and mini solo episodes coming to you weekly, to help you make the changes you want to make. I‘m honored and so excited to be a part of your journey and help you reach your dreams in life.
Episodes
Friday Mar 17, 2023
Friday Mar 17, 2023
In today's episode, we are continuing the series of Plastic Surgeon. We delve into talking about Dr. Erin Smith's background around rhinoplasty.
Shownotes
(00:36) Take care of yourself.
(05:53) Mind-body connection is key.
(10:12) Love yourself first.
(15:07) Normalize plastic surgery conversation.
(23:40) Realistic expectations are key.
(27:15) Refine, don't change drastically.
(30:04) Seek help for facial trauma.
(34:09) Stay up-to-date on research.
(37:13) Take it easy post-surgery.
(43:47) Do research on surgeon.
(49:14) Nourish life with family.
(50:08) Enjoy life's moments.
How to choose a plastic surgeon free ebook:
Book a call: https://calendly.com/annettelopez/60min
Questions email me annette@creativelynourished.com
Get in Touch with Dr. Erin Smith
Thursday Mar 02, 2023
Thursday Mar 02, 2023
Continuing in the series of breaking down the stigma around Plastic Surgery, I had the opportunity to speak with Dr. Erin Smith. In this episode, we chatted about how the post surgery recovery process would look like.
We delve into the systems that we can put in place to maintain a great quality of life post surgery.
Timestamps
(00:00) Plastic Surgery Recovery Series: Behind the Scenes of the Upcoming Course
(00:04) Pros and Cons of Plastic Surgery
(00:06) Mental and Emotional Aspects of Post-Weight Loss Surgery
(00:08) A Comprehensive Guide to Pre-Surgery Recovery
(00:10) Mental, Emotional, and Physical Considerations for Surgery
(00:17) Getting Your Environment and Support System Ready
(00:19) Comprehensive Course Overview
(00:22) Introducing the 'Women's Health and Wellness Course' for Optimal Recovery
How to choose a plastic surgeon free ebook:
Book a call: https://calendly.com/annettelopez/60min
Questions email me annette@creativelynourished.com
Monday Feb 20, 2023
Monday Feb 20, 2023
In a continuation of our series, in today's episode we are delving into the need of a full panel test. We talk about the importance of having tests done a few months prior to the surgery.
The tests will lead the data to understand post surgery recovery.
Timestamps
How to Choose a Plastic Surgeon Free Ebook
Book a call: https://calendly.com/annettelopez/60min
Questions email me annette@creativelynourished.com
Friday Feb 03, 2023
Friday Feb 03, 2023
Society and culture have equated social media likes with love and plastic surgery is becoming increasingly popular among younger people. In this episode, I share the importance of being emotionally ready for surgery and that we should not rely on surgery to make us feel more lovable. Showcase the benefit of taking time to reflect and make sure that surgery is the right choice for them.
How to Choose a Plastic Surgeon Free Ebook
Book a call: https://calendly.com/annettelopez/60min
Questions email me annette@creativelynourished.com
Friday Jan 27, 2023
Friday Jan 27, 2023
I continue the series on plastic surgery. I have spoken to doctors and other women who have had procedures done, and believe that a big contributor to mental health issues in the country is the comparison to photoshopped images or celebrities and influencers who are not honest about having procedures done. She encourages people to be open and honest about having cosmetic procedures done, and to recognize that it is an individual's choice to come forward with it or not. In this episode, I talk about the importance of finding the right surgeon if someone is considering plastic surgery.
Saturday Jan 21, 2023
Saturday Jan 21, 2023
In this episode, I talk about the nose job that I had in August. I also wanted to discuss the range of reasons why people might make the decision to have plastic surgery and the importance of working through any fears, anxieties, and limiting beliefs before making a decision
Friday Dec 30, 2022
Friday Dec 30, 2022
In this episode, I discuss how a feminine approach to health, wealth, and happiness can be more beneficial to female entrepreneurs than the hustle and grind mentality. Tuning into and supporting one's feminine energy goes a longer way. and suggests booking a call to help navigate finding a sustainable plan that works.
Book a call: https://calendly.com/annettelopez/60min
Questions email me annette@creativelynourished.com
Friday Dec 23, 2022
Friday Dec 23, 2022
December is a time of reflection. We go through the past and look towards the future. This transitory period leads to feelings that haven't been explored prior. In today's episode I share how I navigate through this time.
Book a call: https://calendly.com/annettelopez/60min
Questions email me annette@creativelynourished.com
Friday Dec 09, 2022
Friday Dec 09, 2022
Hello, and welcome to the Creatively Nourish Podcast. My name is Annette Lopez and I'll be your host. I'm a psychotherapist who experienced how nutrition and the tools of NLP changed my life quicker and in ways that psychotherapy never did. My passion for helping people inspired me to share this knowledge with the world. That's how creatively nourished was born.
Friday Dec 02, 2022
Friday Dec 02, 2022
It's the time of the year with all the holidays taking place. Indulgences step in a bit further. I share a few tips and tricks that have helped me navigate through this time period.
Book a call: https://calendly.com/annettelopez/60min
Questions email me annette@creativelynourished.com